Showing posts with label How-To. Show all posts
Showing posts with label How-To. Show all posts
Monday, February 27, 2012
Shit People Say To Nudists And Shit Nudists Say In Response [Naturism]
YNA presents "Sh*t people say to Nudists and their responses"
Check out our website: http://nudistnaturistamerica.org/
Like us on Facebook: http://www.facebook.com/youngnaturists
Video was shot and edited by Walter "Wojo" Deptuch
checkout his other work at
wdeptuch.com | www.olgareview.com
Thursday, February 23, 2012
How Nudism Can Save You Money [Home & Garden]
By Nathan Powers
Nudists (or “naturists” as some prefer to be referred to), have been the brunt of many a joke for many years. However, the truth of the matter is that living a nudist lifestyle may actually be far better for you, physically, ecologically and economically.
That dirty word – “Laundry”: Let’s start with the obvious. Nudists tend to wear as little clothing as possible, usually nothing at all, as often as possible or whenever conditions allow. Most live in climates that are tropical enough to maximize this opportunity. Wearing less clothing means washing less clothing and washing the clothing that they own less frequently, requiring the repair and replacement of clothing less often. They also tend to have less of a wardrobe, requiring less storage space. So here, we are seeing a saving in money spent on laundry detergents, gas and electricity to operate a washer and dryer, replacement clothing and repair costs, home closet or storage space. We also see less chlorine, phosphates, ozone and carbon dioxide pumped into the environment as well as a reduction in health issues related to exposure to the chemicals needed for properly washing clothing. (Chlorine bleach is one of the deadliest chemicals we can expose ourselves to).
Cooling Down: Since for practicality reasons, most nudists live in either tropical or subtropical regions, many homes and businesses in those regions have some form of air conditioning. Nudists can save money and as in the case of laundry, the environment, by being able to turn up the thermostat a few degrees and allowing the natural cooling system provided in our bodies to do it’s job. Also, if things get a little too hot, it is very easy to simply jump in a cool shower or hose off for a second or two with having to take the time to get undress and redressed. Besides, who wants to throw those sweaty clothing back on right after a shower.
Health Costs: There are other bonuses as well. It has recently been found that exposure to natural sunlight is far healthier to the human body than attempting to hide from the sun altogether. Regulated exposure to natural sunlight lets the body naturally produce all of the Vitamin “D” it needs to ward off a host of deadly and debilitating diseases, cancers and conditions, including MS, ALS, osteoporosis, breast, ovarian, prostate and brain cancers. (source) Even more recent reports indicate that almost all sunscreens are completely ineffective in reducing the deadliest forms of cancer, melanoma (source). Several reports indicate that the ingredients used to manufacture sunscreens are actually more harmful that the cancers they purport to prevent. However, by balancing the ratio of Omega 3 and 6 fatty acids, combined with an adequate amount of Vitamin “D”, incidence of melanoma has shown to be reduced by around 40% (source). It is therefore better to gradually expose the body to the sun, slowly building up our body’s own natural sunscreen, melanin, being careful not to get sunburned in the process.
The bottom line is that nudists can save a ton of money by not buying sunscreen, simply exposing themselves to natural sunlight in appropriate amounts; there by creating Vitamin “D” for free and by simply eating a diet that balances omega 3 acids. This can be done through supplement or through adding fish, flax or kiwi fruit to their diets. The real savings come from not having to pay medical bills for treatments for all of the conditions.
Stuff: Nudism is often referred to as the “Great Equalizer”. When people are naked around other people, it is difficult to tell if a person is the president of a bank, or a school janitor. Consequently, nudists tend to be far less “class-conscious”. Nudists are typically less likely to want to keep up with the Joneses, realizing that not only do clothes not really make the man, but neither do homes, cars, boats etc.
More Health – Less Stress – More Money: Studies have also found that children raised in nudist homes tend to be more socially developed (and often more intelligent) than those raised in “textile” families. Nudists generally feel that they have nothing to hide. That attitude permeates the rest of their psyche as well, so they tend to be less stressed out and more sure of themselves. We have probably all heard about the health problems produced by living under stress. Nudists save money by not having to treat as many stress related disorders. (source – pdf format) Also, by being more self confident, and supposedly better educated, they are more likely to get better jobs, making more money.
Society: Those same group of studies indicated that children raised in nudist homes are less inclined to become burdens to society. They are less likely to become involved in early sexual or drug experimentation or to commit crimes against society. This is partially because they are not as materially oriented and because they are already familiar with the looks and workings of the opposite sex. In general, nudity allows them to be more open and honest in their family life, which is expressed in how they relate to others in general. Nudists save money by not having to bail their children out of jail, take them to the doctors to treat sexually transmitted diseases or help them raise unwanted grandchildren (as frequently). If all families raised their children with the same attitudes as nudists, we would all be able to save money by having to pay less in taxes to support fewer children of unwanted pregnancies, drug addicts, juvenile delinquents, vandalism, etc.
SOUCRE: Saving Advice
Nudists (or “naturists” as some prefer to be referred to), have been the brunt of many a joke for many years. However, the truth of the matter is that living a nudist lifestyle may actually be far better for you, physically, ecologically and economically.
That dirty word – “Laundry”: Let’s start with the obvious. Nudists tend to wear as little clothing as possible, usually nothing at all, as often as possible or whenever conditions allow. Most live in climates that are tropical enough to maximize this opportunity. Wearing less clothing means washing less clothing and washing the clothing that they own less frequently, requiring the repair and replacement of clothing less often. They also tend to have less of a wardrobe, requiring less storage space. So here, we are seeing a saving in money spent on laundry detergents, gas and electricity to operate a washer and dryer, replacement clothing and repair costs, home closet or storage space. We also see less chlorine, phosphates, ozone and carbon dioxide pumped into the environment as well as a reduction in health issues related to exposure to the chemicals needed for properly washing clothing. (Chlorine bleach is one of the deadliest chemicals we can expose ourselves to).
Cooling Down: Since for practicality reasons, most nudists live in either tropical or subtropical regions, many homes and businesses in those regions have some form of air conditioning. Nudists can save money and as in the case of laundry, the environment, by being able to turn up the thermostat a few degrees and allowing the natural cooling system provided in our bodies to do it’s job. Also, if things get a little too hot, it is very easy to simply jump in a cool shower or hose off for a second or two with having to take the time to get undress and redressed. Besides, who wants to throw those sweaty clothing back on right after a shower.
Health Costs: There are other bonuses as well. It has recently been found that exposure to natural sunlight is far healthier to the human body than attempting to hide from the sun altogether. Regulated exposure to natural sunlight lets the body naturally produce all of the Vitamin “D” it needs to ward off a host of deadly and debilitating diseases, cancers and conditions, including MS, ALS, osteoporosis, breast, ovarian, prostate and brain cancers. (source) Even more recent reports indicate that almost all sunscreens are completely ineffective in reducing the deadliest forms of cancer, melanoma (source). Several reports indicate that the ingredients used to manufacture sunscreens are actually more harmful that the cancers they purport to prevent. However, by balancing the ratio of Omega 3 and 6 fatty acids, combined with an adequate amount of Vitamin “D”, incidence of melanoma has shown to be reduced by around 40% (source). It is therefore better to gradually expose the body to the sun, slowly building up our body’s own natural sunscreen, melanin, being careful not to get sunburned in the process.
The bottom line is that nudists can save a ton of money by not buying sunscreen, simply exposing themselves to natural sunlight in appropriate amounts; there by creating Vitamin “D” for free and by simply eating a diet that balances omega 3 acids. This can be done through supplement or through adding fish, flax or kiwi fruit to their diets. The real savings come from not having to pay medical bills for treatments for all of the conditions.
Stuff: Nudism is often referred to as the “Great Equalizer”. When people are naked around other people, it is difficult to tell if a person is the president of a bank, or a school janitor. Consequently, nudists tend to be far less “class-conscious”. Nudists are typically less likely to want to keep up with the Joneses, realizing that not only do clothes not really make the man, but neither do homes, cars, boats etc.
More Health – Less Stress – More Money: Studies have also found that children raised in nudist homes tend to be more socially developed (and often more intelligent) than those raised in “textile” families. Nudists generally feel that they have nothing to hide. That attitude permeates the rest of their psyche as well, so they tend to be less stressed out and more sure of themselves. We have probably all heard about the health problems produced by living under stress. Nudists save money by not having to treat as many stress related disorders. (source – pdf format) Also, by being more self confident, and supposedly better educated, they are more likely to get better jobs, making more money.
Society: Those same group of studies indicated that children raised in nudist homes are less inclined to become burdens to society. They are less likely to become involved in early sexual or drug experimentation or to commit crimes against society. This is partially because they are not as materially oriented and because they are already familiar with the looks and workings of the opposite sex. In general, nudity allows them to be more open and honest in their family life, which is expressed in how they relate to others in general. Nudists save money by not having to bail their children out of jail, take them to the doctors to treat sexually transmitted diseases or help them raise unwanted grandchildren (as frequently). If all families raised their children with the same attitudes as nudists, we would all be able to save money by having to pay less in taxes to support fewer children of unwanted pregnancies, drug addicts, juvenile delinquents, vandalism, etc.
SOUCRE: Saving Advice
What Can I Say To Passers-By If They Make A Comment About Me Being Barefoot In Public? [How-To]
If it's just a comment, ignoring them is always an option. If they ask a question, ignoring them is still an option. However, being polite usually helps and some barefooters have gotten into some interesting conversations. Maybe you can even make a few converts!
The responses (in italics) get nastier or weirder the farther down the list they are. It depends on your mood at the time. (Some of the responses can be used in response to more than one comment.)
Hey – did someone steal your shoes?
Of course not … but if it's any consolation, you're not the first person to ask. Actually, you're not even the 100th. This question seems to be the universal calling card for smart-alecks trying to be hilarious. Next question.
So why do you do it? The short reason is, it's pretty fun. There's something inherently joyful about running around shoeless; it's like pushing a magic 'boost' button to amplify the childlike pleasure of running by a magnitude of 100. Some people do it after a history of injuries with shoes, and others try it to give the muscles of their feet and lower legs a unique workout – but for most of us, it's all about the joy.
But doesn't it hurt?
Yes … and no. Barefoot running takes a LOT of getting used to, and you have to start in very small doses. When you first begin, you'll feel every little crack and pebble in the road, and 99% of them will be uncomfortable. Even after a year, there are definitely some surfaces I try to avoid at all costs – gravel fire roads and chip and seal asphalt come to mind – because they just hurt too much. After a while, your feet grow resilient to a variety of surfaces, from asphalt to concrete to grass and groomed trails, but there's always an additional caution factor that barefoot runners exercise.
Aren't you afraid of broken glass?
This is far and away the most common 'You're gonna shoot your eye out!' warning barefoot runners hear. Certainly we're concerned about broken glass, as well as rusty nails or pieces of scrap metal – but those hazards aren't nearly as common as some people imagine, and you'd be amazed at how effective your eyes are at spotting trouble spots on the road before you get there.
Do you get blisters?
Yes … and no. New barefoot runners will certainly develop a few blisters when they get started; they're your body's built-in warning system to ensure that you progress gradually to prevent long-term injury. Experienced barefoot runners eventually become more resistant to blisters – the soles of your feet become a bit leathery – but even so, we'll often get blisters if we run a lot farther or faster than usual.
Don't your feet get cold?
In some conditions, sure. It's much harder to be a barefoot runner in the winter than in the summer. A handful of hardcore folks run barefoot in snow or freezing temperatures, but the vast majority of us spend the cold seasons in various types of minimalist footwear – no heel, no cushion – like Vibram FiveFingers, Soft Star moccasins, or other styles from other manufacturers. Thankfully, minimalist options are growing like crazy, and it's not very hard to find some basic foot coverings to get you through the winter. But when you're fortunate enough to live on the Monterey Peninsula, the climate is amenable to barefoot running almost year-round, so you've got plenty of opportunities to give it a try!
You're barefoot!
You're not!
You're observant!
You're right!
Thanks for the tip.
No shit, Sherlock.
Why aren't you wearing shoes?
Don't like 'em.
They make my feet sweat/stink.
My feet like the fresh air.
My feet were hot.
One less thing to do in the morning.
Why aren't you wearing gloves [hat]?
To annoy people like you.
Why do you care?
I'm allergic to them
I'm not wearing a tie either.
I'm off-duty.
I'm opposed to wasting petrochemicals/leather.
I'm performing a scientific foot-toughening experiment.
If I don't keep in contact with the ground, I build up a static charge.
My feet were jealous of my hands.
I'll give you three-thousand guesses.
They are a conspiracy by multi-national plastic and leather merchants.
I knew I had forgotten something!
Why are you barefoot?
I like the way it feels.
It's much more comfortable.
I think it looks cool.
I want to toughen my feet.
It's good for my feet.
Because feet are beautiful.
It gives me this wonderful feeling of freedom.
I want keep in touch with the earth.
Because I'm not wearing shoes [duh!].
Try and work it out.
Because I m not concerned with your contempt.
Dunno.
Because you don't pay my salary.
I'm in a time-warp from the '60s.
Where are your shoes?
At home [where they belong].
I don't know. [Have you seen them?]
Somewhere else.
What do you mean? These are God's Reeboks.
On vacation.
Don't have any.
My what?
What are shoes?
Up there. [Said while pointing up.]
Aliens took them.
Aren't your feet cold?
Not unduly.
No...My feet are COOL!
Obviously not.
Aren't your feet hot
Nice shoes.
Thanks.
Very comfortable too.
Do you like them? My parents made them for me.
The responses (in italics) get nastier or weirder the farther down the list they are. It depends on your mood at the time. (Some of the responses can be used in response to more than one comment.)
Hey – did someone steal your shoes?
Of course not … but if it's any consolation, you're not the first person to ask. Actually, you're not even the 100th. This question seems to be the universal calling card for smart-alecks trying to be hilarious. Next question.
So why do you do it? The short reason is, it's pretty fun. There's something inherently joyful about running around shoeless; it's like pushing a magic 'boost' button to amplify the childlike pleasure of running by a magnitude of 100. Some people do it after a history of injuries with shoes, and others try it to give the muscles of their feet and lower legs a unique workout – but for most of us, it's all about the joy.
But doesn't it hurt?
Yes … and no. Barefoot running takes a LOT of getting used to, and you have to start in very small doses. When you first begin, you'll feel every little crack and pebble in the road, and 99% of them will be uncomfortable. Even after a year, there are definitely some surfaces I try to avoid at all costs – gravel fire roads and chip and seal asphalt come to mind – because they just hurt too much. After a while, your feet grow resilient to a variety of surfaces, from asphalt to concrete to grass and groomed trails, but there's always an additional caution factor that barefoot runners exercise.
Aren't you afraid of broken glass?
This is far and away the most common 'You're gonna shoot your eye out!' warning barefoot runners hear. Certainly we're concerned about broken glass, as well as rusty nails or pieces of scrap metal – but those hazards aren't nearly as common as some people imagine, and you'd be amazed at how effective your eyes are at spotting trouble spots on the road before you get there.
Do you get blisters?
Yes … and no. New barefoot runners will certainly develop a few blisters when they get started; they're your body's built-in warning system to ensure that you progress gradually to prevent long-term injury. Experienced barefoot runners eventually become more resistant to blisters – the soles of your feet become a bit leathery – but even so, we'll often get blisters if we run a lot farther or faster than usual.
Don't your feet get cold?
In some conditions, sure. It's much harder to be a barefoot runner in the winter than in the summer. A handful of hardcore folks run barefoot in snow or freezing temperatures, but the vast majority of us spend the cold seasons in various types of minimalist footwear – no heel, no cushion – like Vibram FiveFingers, Soft Star moccasins, or other styles from other manufacturers. Thankfully, minimalist options are growing like crazy, and it's not very hard to find some basic foot coverings to get you through the winter. But when you're fortunate enough to live on the Monterey Peninsula, the climate is amenable to barefoot running almost year-round, so you've got plenty of opportunities to give it a try!
You're barefoot!
You're not!
You're observant!
You're right!
Thanks for the tip.
No shit, Sherlock.
Why aren't you wearing shoes?
Don't like 'em.
They make my feet sweat/stink.
My feet like the fresh air.
My feet were hot.
One less thing to do in the morning.
Why aren't you wearing gloves [hat]?
To annoy people like you.
Why do you care?
I'm allergic to them
I'm not wearing a tie either.
I'm off-duty.
I'm opposed to wasting petrochemicals/leather.
I'm performing a scientific foot-toughening experiment.
If I don't keep in contact with the ground, I build up a static charge.
My feet were jealous of my hands.
I'll give you three-thousand guesses.
They are a conspiracy by multi-national plastic and leather merchants.
I knew I had forgotten something!
Why are you barefoot?
I like the way it feels.
It's much more comfortable.
I think it looks cool.
I want to toughen my feet.
It's good for my feet.
Because feet are beautiful.
It gives me this wonderful feeling of freedom.
I want keep in touch with the earth.
Because I'm not wearing shoes [duh!].
Try and work it out.
Because I m not concerned with your contempt.
Dunno.
Because you don't pay my salary.
I'm in a time-warp from the '60s.
Where are your shoes?
At home [where they belong].
I don't know. [Have you seen them?]
Somewhere else.
What do you mean? These are God's Reeboks.
On vacation.
Don't have any.
My what?
What are shoes?
Up there. [Said while pointing up.]
Aliens took them.
Aren't your feet cold?
Not unduly.
No...My feet are COOL!
Obviously not.
Aren't your feet hot
Nice shoes.
Thanks.
Very comfortable too.
Do you like them? My parents made them for me.
10 Tips On How To Go Topfree On The Beach [How-To]
The answer to how to go topfree on the beach during your summer holiday may appear obvious but there is alot more to consider than simply baring all the moment you arrive on the beach (guys out there please bear this in mind, pun intended). For some women this may be the norm but for others it might be something that has always been in the back of your mind and never quite had the confidence to go for it. Well, however you feel about it, here is how anyone can go topfree on the beach this summer.
1. – Check your destination. Depending on which beach, in which country, you are at this summer will determine whether or not you actually can go topfree on the beach. For some countries this will be an extremely arrestable offence and will most certainly ruin your holiday.
2. – Don’t compare yourself. We have all seen those toned, super tanned women who walk tall down the beach without a care in the world wearing nothing but a bright pink thong bikini. If were weren’t all too scared to be seen within 5 metres of this creature we would have asked here how she managed that enviable figure. Reality is, most of us will not ever look like that so go and get that cocktail and enjoy the sun.
3. – Consider who you are on the beach with. If it’s with your partner of your friends, go for it. If it’s with your teenage children, consider their feelings first. The teenage years really can be hard enough.
4. – Be discreet. By this I mean, get yourself settled and discreetly get them out. Wipping off your top with a ‘woohoo’ the moment you step foot on the sand isn’t really necessary.
5. – Try not to blush when someone speaks to you. So easier said than done especially for us Brits!
6. – Reapply the sunscreen often. For assets that perhaps are not exposed to sunlight often they need that extra bit of tender love and care or you shall be suffering the painful consequences for the rest of your holiday.
7. – Explain clearly to your partner that it is for tanning purposes only and is not, as he may believe, foreplay.
8. – “I don’t like the idea of men looking at you” Don’t let this stop you, simply ask if he looks a women who are topfree on the beach and when he says no tell him he, therefore, has nothing to worry about.
9. – If you need a few glasses of wine in order to strip off it may be best to leave it for this year. A little bit of dutch courage goes along way but you do run the risk of becoming a little too confident.
10. – Lastly, enjoy yourself. Going topfree on the beach not meant to be stressful. If it’s not for you, you still going to look gorgeous whatever you are wearing.
How To Start Barefoot Hiking [How-To]
from wikiHow - The How to Manual That You Can Edit
In 2001, two sisters hiked the Appalachian Trail. Barefoot![1] But surprisingly, barefoot hikers aren't necessarily thrill-seekers. They're better described as sensation-seekers, with some comparing it to the foot's equivalent of wine tasting.[2] With practice and attentiveness, your feet can adapt to the great outdoors, and anyone can experience a hike in a whole new way. Here is a suggested approach for the beginning barefoot hiker.
Steps
- Spend some time in your front or back yard barefoot. Try a variety of surfaces. Take your time, look around and flex your toes gratefully. If you have some local streets, parks or nature centers that are appropriate (not too much traffic or litter) you can extend your pre-conditioning to those areas.
- Try to interpret the new sensations as just that: new sensations. At first, the unfamiliar textures overwhelm the tactile senses. The first ten minutes or so for a beginning barefooter can be the most difficult. You will be in a process of adjustment. Most find that after this time (sometimes just as they were about to give up), the going became considerably easier.
- Always step straight down. Never allow your bare feet to kick, shuffle, or drag along the ground. It is lateral movement that produces the great majority of risk of cutting from any sharp surfaces.
- Always watch the path ahead. Stop if you want to take a good look at something off the path. When your bare feet are in motion, focus most often on the part of the path two to three paces in front. This practice will become very important when you hike on stony or uneven terrain. You should definitely start on your first day of barefoot hiking even if you are on the mildest of trails.
- Being a matter of sensory coordination, much like catching a ball, this is a skill that develops mostly on a subconscious level, but you can consciously help it along along by contemplating the fact that you are learning to coordinate two of your senses: the sight of your eyes and the newly discovered tactile sensitivity of your bare soles.
- Keep your weight on the balls of your feet and not on your heels. Within comfortable limits, try to keep more weight on the forward part of your foot, for a longer time during the course of each step, than might previously been your habit.
- The ball of the foot is supple and yielding, yet tough and resilient. It is the part where most of the weight of the body (in motion) should be borne. Notice how broad this part of the foot is and how much larger an area it presents to the ground than the heel. Feel how flexible it is, how the toes and metatarsals can move up and down independently to mold to the contour of the earth. This is what allows the ball to absorb shock so much better than the heel.
- Develop habits of awareness. You must never forget you are going barefoot so always devote a part of your attention to your bare soles. Be careful and deliberate as you rotate and maneuver your feet around obstacles. You should be ready to retract a step if you don't like the feeling of what you are stepping on.
- Occasionally, you will step on something pointy even though you looked carefully before placing your foot. If it's too late to retract a step, quickly shift the weight onto other parts of your foot (heel --> ball, and so on). As you become more conditioned, this will be less of a problem since your soles will be thicker and the (now stronger and more agile) muscles and tendons of your feet will be more adapted to rapid re-configuration.
- Select a short trail with a variety of surfaces for your first barefoot hike. If there is a gravel lead-in, consider the end of the gravel as the beginning of the hike. Later, short to medium sections of gravel will be just another texture to you. When you have finished your first day, your feet may seem sore. One of the best things about barefoot hiking is the vibrant, tough and resilient feeling that comes into the feet over the next one or two days as this soreness dissipates.
- Continue short hikes about once or twice a week. You'll find that you'll be able to go further and on rougher trails as time passes. "Mileage" will vary, but typically by following the above regimen, you should be able to do four or five miles on easy to medium trails within a month or so. If you take the time to find small-grade gravel paths in local city parks and work out on them, the toughening process can be accelerated considerably.
Video
Two people make it to the summit of Mt. Whitney barefoot. Mt. Whitney is the highest summit in the contiguous United States with an elevation of 14,505 feet (4,421 m).[3]
Tips
- If you are still unsure about barefoot hiking, look into a pair of "FiveFingers" as made by the Vibram company. These will allow you to feel much of the terrain under your feet, and offer protection from the worst of what you're walking on.
- It's a good idea to take along a friend who is either an experienced barefoot hiker or is willing to try along with you. If that's impossible, then go alone and take this introduction along as your companion. Until you have developed confidence in your bare feet, delay accompanying otherwise shod groups as a lone barefooter.
- Bring a pair of thongs (flip flops or jandals) to cross small sections of trail which are very painful.
- On your first few jaunts, you will spend more time than usual examining the ground in front of you for hazards. This is natural (you will also notice some things you had never seen before), but over time you will find that you need to look down less often and that on many surfaces a periodic glance will suffice. As your feet thicken and strengthen, with confidence and technique building, the tension and alarm you may have felt earlier will dissipate.
- Did you ever get too much wax (or some water) in your ear for a while, and then when you got it out, the world seemed really LOUD. Perhaps, when you first take your shoes off, the ground is too "loud." It's like listening to a lot of uncomfortable noise. After a while, your body adjusts and you begin to "hear the music."
- If you work your way up to long-distance barefoot hiking, it's a good idea to wash your feet at the end of each hiking day, massage them, and treat them with a strong salve. You can make the salve yourself: gently heat equal parts olive oil and beeswax in a glass bowl in the oven. When the beeswax melts, stir it into the olive oil. Pour the salve into small tins or jars and allow it cool. You can apply the salve when you get to camp, then wear socks and camp shoes for the evening, or you can put it on just before you go to bed. This will keep the soles of your feet from developing painful cracks, when the thick leather-like skin gets too dry. This is a good trick for people who hike long-distance in sandals, too.
- Trekking poles (used correctly) are very helpful for barefoot hiking. You can instantly take weight off a foot that has landed on something sharp or painful, or push harmful things away from your feet as you walk. For regular hikers frustrated by the slower pace of barefoot hiking, poles may offer a compromise pace that is only slightly slower than "motoring" down a trail in shoes.
Warnings
- Please consult a qualified medical professional before attempting barefoot hiking. Certain conditions (like diabetes and peripheral neuropathy) may cause small lesions to heal more slowly or not heal at all. This type of activity might not be recommended under these circumstances.
- Know how to avoid nettles, thistles, and any plants which will make your feet sting or itch.
- It is not advisable to go barefoot on farms, in tropical countries, or in shared camp or hostel showers, because of the risk of tetanus and parasitical infections.
- Beware of scorpions, snakes, ants and other potentially dangerous animals that may sting or bite. A sting or bite in your foot will most certainly take all the fun out of hiking barefoot for you and, possibly, your entire group.
Sources and Citations
- East Bay Barefoot Hikers - Original source, shared with permission.
- "The Barefoot Hiker" by Richard Frazine. Ten Speed Press. ISBN 0-89815-525-8. Some of the material in this article was adapted from this book.
- ↑ http://www.barefoothikers.org/barefoot-sisters.html
- ↑ http://www.nytimes.com/2006/09/22/travel/escapes/22hike.html?8dpc
- ↑ http://en.wikipedia.org/wiki/Mount_Whitney
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start Barefoot Hiking. All content on wikiHow can be shared under a Creative Commons license.
How To Start Barefoot Running [How-To]
from wikiHow - The How to Manual That You Can Edit
Shoes are supposed to protect our feet and improve performance, but evidence suggests that running barefoot uses 4% less energy than running with shoes on, and that people who run barefoot are less likely to get running-related injuries.[1] Also, many running champions have won races and broken records barefoot: Abebe Bikila, Bruce Tulloh, Charlie "Doc" Robbins, Zola Budd, etc.[2]
If you're interested in making the transition to running barefoot, you may think it's just a matter of taking off your shoes. In reality, you may have picked up habits that aren't effective with barefoot running. This article will give some techniques that will help you to do it properly.
Steps
Tips
Warnings
Things You'll Need
Related wikiHows
Sources and Citations
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start Barefoot Running. All content on wikiHow can be shared under a Creative Commons license.
Shoes are supposed to protect our feet and improve performance, but evidence suggests that running barefoot uses 4% less energy than running with shoes on, and that people who run barefoot are less likely to get running-related injuries.[1] Also, many running champions have won races and broken records barefoot: Abebe Bikila, Bruce Tulloh, Charlie "Doc" Robbins, Zola Budd, etc.[2]
If you're interested in making the transition to running barefoot, you may think it's just a matter of taking off your shoes. In reality, you may have picked up habits that aren't effective with barefoot running. This article will give some techniques that will help you to do it properly.
Steps
- Start with thirty minutes of barefoot activity a day for 3-4 weeks.[3] This will give your feet a chance to develop thicker skin for running at higher speeds and for longer times. Start by just walking, then jogging, then running, but limit the activity to thirty minutes a day at first. If you transition too quickly, you may develop plantar fasciitis.[4]
- Walk for a few minutes to allow your feet to get familiar with the surface. Tarmac and concrete roads work well. Grass - unless finely manicured - does not work well as the surface can be uneven with clumps and roots.
- Bounce on your feet like a boxer. Repeat 3 times. This will relax your metatarsals and calves.
- Exercising your ankles and feet will help with the transition as well. See How to Strengthen Your Ankles
- Make minimalist running shoes if it's cold outside, or you're concerned about your feet getting cut, but really it is best if you don't have to use these minimalist shoes. They are basically reinforced socks and you'll lose many of the sensations of barefoot running. You can also purchase minimalist running shoes that look much like gloves for your feet. They're not the same as ultralight running shoes, which have arch support and a padded heel.[5]
- Watch ahead, but don't look down. One of the most common doubts people have about barefoot running is "What about stepping on sharp stuff?" and the most common answer is "Use your eyes. That's what they're for."
- Scan the ground ahead of you for any sharp objects that you should avoid, but don't look down at the ground right in front of your feet. Not only is that bad form, but it doesn't give you enough time to smoothly avoid stepping on something.
- Even if you're wearing minimalist running shoes, you should still be aware of where your feet are going. Don't zone out like you do when wearing shoes. Practice mindfulness.
- Pay attention to your form.
- Keep the head, neck and back straight. No slouching. Lift the chest and allow the shoulders to relax.
- Keep your head high and keep looking forward. Relax your eye gaze to the horizon line. If you can't relax your eyegaze, then pick something in the distance to focus on and keep looking at it.
- Bend your knees a bit. You should feel your weight come off of your heels. Bend the knees about 4-5 degrees, and lean forward 4-5 degrees. Keep the knees bent as much as you can. This will minimize the possibility of landing heel first.
- Push your hips forward gently. You should lead with your hips, not your head or shoulders.
- Counterbalance. Keep your hips rotating with your legs, and your shoulders in the opposite direction.
- Keep your feet under your center of balance. No wobbling side to side.
- Take shorter strides. When people wear shoes with thick heels, they tend to lengthen their strides and land on their heels. When you're barefoot, however, you'll probably find yourself naturally taking smaller strides, and landing on the outside middle or ball of your foot. This allows your foot to absorb shock better.[4]
- Lift your feet more quickly, and earlier than regular running. You should be lifting your back foot before the front foot completely lands.
- Don't stop abruptly, the way most do when they are wearing shoes. To stop, straighten the lean and straighten the knees and you will naturally come to a stop.
Tips
- When there is a lot of broken glass on the ground, slow down and switch from watching out for shards to watching out for clear spots where you can safely touch down.
- Lawns or sandy beaches are good places to start practicing. Tarmac is a little harder on the feet, followed by gravel, and then pebbles.
- Deep or soft sand is great for a tougher workout.
- After running, your calves will need a bit of a massage as they get a workout. There should be no bruises or abrasions on your soles. If you have any abrasions, lean a little more, bend the knees a little more.
- Always stay hydrated when doing any exercise.
- Consult your doctor before beginning any exercise program.
Warnings
- Be very careful when choosing where to run barefoot. Do not choose any areas that you don't know well. Watch for sharp objects. It is preferable to run on tracks - indoor or outdoor - where the risk of injury to your feet is minimised.
- Avoid pebbled surfaces - it's easy to injure yourself even if you're already well practiced.
Things You'll Need
- A safe place to run
- Water to stay hydrated
Related wikiHows
Sources and Citations
- ↑ http://sportsci.org/jour/0103/mw.htm
- ↑ http://www.runnersworld.com/article/1,7124,s6-240-319--6728-0,00.html
- ↑ Robbins S, Gouw G, McClaran J, Waked E (1993). Protective sensation of the plantar aspect of the foot. Foot and Ankle 14, 347-352
- ↑ 4.0 4.1 http://www.wired.com/wiredscience/2009/07/barefoot/
- ↑ http://www.popsci.com/entertainment-amp-gaming/article/2009-05/running-barefoot
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start Barefoot Running. All content on wikiHow can be shared under a Creative Commons license.
Naturist Etiquette 101 [How-To]
Naturism is built on respect - for fellow naturists, for non- naturists, and for the environment. Naturists have a few simple rules of etiquette; read them, and remember that the respect is mutual:
1 Naturists are not, generally, masochists, so if it is too cold to be naked naturists wear clothes. Conversely, if it is warm enough to be naked, many/most naturists will want to be so, whether indoors or out - though there are many people who enjoy swimming and sun-bathing naked but prefer to be clothed at other times or for other activities. It's a matter of personal choice.
2 The practice at most naturist locations for total nudity to be the norm throughout the day and wherever possible. Sometimes for some naturist locations, it is expected that naturists are clothed in the evenings/night in the public areas, restaurants, bars or club houses. On the other hand, it is expected that no bathing costumes are worn in the pools if there is one.
3 The normal naturist etiquette is ALWAYS to have a towel to sit on, not necessarily to cover up with. This is for reasons of hygiene and, frankly, consideration of friends' or the naturist location's chairs and seats - protecting others from suntan oils, sweat etc.
4 Do not go out of established nude areas. To wander nude into a clothed beach or parking area will offend many.
5 The normal naturist etiquette is not to indulge in any overtly sexual behaviour in a public place - no different from textile etiquette. In the unlikely event of becoming sexually aroused, a naturist would be expected to turn away or cover up to avoid embarrassing anyone, including himself.
6 Photography is only permissible in a naturist resort if the explicit permission of people appearing in the photographs and who could be recognisable is obtained by the photographer - most naturists, like everyone else, like to preserve their privacy and to decide for themselves whether and where any photographs of them or their families appear.
7 Speak up for standards. If a person seems unaware of proper naturist etiquette, explain politely and plainly.
8 There is no need to worry that you may unwittingly break the rules - observing what others do, or asking their advice, will put you on the right tracks - and remember, naturist communities are generally very friendly and, unless you behave outrageously, you will quickly be accepted into the community. Just relax!
9 When you arrive at a naturist location, you should make yourself comfortable. Start removing all your clothing at once, but make sure you're comfortable and that you appear comfortable. Then relax and enjoy the experience - don't be tense and edgy.
10 Last but not least "Be Yourself", your first visit is a special one and maybe your first step and we want you to remember it! Once you are comfortably nude and enjoying yourself, it's easy to be friendly and approachable. Do not just sit off in a corner by yourself - walk around, chat, get to know people. If people do not want to talk to you, you will know, but a lot of naturists are very friendly and enjoy meeting new people. Go for it!
How To Start Going Barefoot [How-To]
from wikiHow - The How to Manual That You Can Edit
If you ever have wanted to start going barefoot but don't know how to start here is a guide to get you started.
Steps
- Figure out the reason why you want to go barefoot. Is it healthier feet, more natural feet, or just the feeling of freedom.
- Start slowly, the best way to start is to just go barefoot at home to get your feet used to being open and free.
- Start walking on smooth texture concrete, this will help you get your feet a little bit calloused.
- Start walking on rougher surfaces such as asphalt but try not to do this during the summer day. It gets very hot.
- Start challenging yourself a little more just by walking over some gravel for a very short time.
- Start going on good length walks over rough surfaces will callous your feet to a whole new level.
- Go everywhere barefoot, some store will not let you in but most will accept it, and check with your employer to see if it is okay to go barefoot during the workday.
Tips
- Just go slow, your biggest enemy is your own enthusiasm.
- Enjoy the feeling.
- Take peoples comments as compliments or just ignore them.
- Try to get more people to go barefoot so they can also enjoy going barefoot.
Warnings
- Look for broken glass when walking at first since this may cut your foot
- Watch out for needles, some needles may be infected with HIV or AIDs
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start Going Barefoot. All content on wikiHow can be shared under a Creative Commons license.
How To Practice Nude Beach Etiquette [How-To]
Step 1: Don't Call Them Nudists
Don’t call them nudists. The politically correct term is “naturist.”
Step 2: Don't Stare At People's Private Parts
Don’t stare at people’s private parts. Here’s a good rule of thumb: If it would be unseemly to gape at that body part when it’s fully clothed, it’s downright rude to gawk at it undressed.
Step 3: Ask Permission Before Taking Photographs
Always ask permission before snapping a photo or video — they’re naturists, not zoo animals. And no one wants to worry that their jelly rolls are going to be on YouTube
Step 4: Be Wary Of Using Binoculars
The same goes for binoculars, which are only appropriate if you’re discovering new lands, looking at birds, or enjoying an opera.
Step 5: Restrict Nudity To The Beach
Restrict nudity to the beach. When you’re in the parking lot, for example, have some clothes on.
Step 6: Cover Chairs With A Towel
Carry a towel wherever you go so you can put it down on beach loungers, bar stools, restaurant chairs, and so on.
Step 7: Make Everyone Feel Comfortable
Make everyone feel comfortable, even those who are only willing to go so far as being “top-free," as the naturists like to call it. Naturists, after all, are all about acceptance.
How To Date A Nudist When You Are Not One [How-To]
from wikiHow - The How to Manual That You Can Edit
Is it possible to find love with someone who is a nudist when you are not? Although you may have a different opinion about whether or not to wear a swimsuit to the beach, you can meet your nudist (or sometimes referred to as “naturist”) date halfway. Instead of looking at the situation from a one-sided perspective (you may think that being naked is embarrassing whereas your date thinks its great), open your mind and embrace your differences. Regardless of whether he or she is a full-time or part-time nudist you can find common ground to cultivate a healthy dating relationship.
Steps
Tips
Warnings
Sources and Citations
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Date a Nudist when You Are Not One. All content on wikiHow can be shared under a Creative Commons license.
Is it possible to find love with someone who is a nudist when you are not? Although you may have a different opinion about whether or not to wear a swimsuit to the beach, you can meet your nudist (or sometimes referred to as “naturist”) date halfway. Instead of looking at the situation from a one-sided perspective (you may think that being naked is embarrassing whereas your date thinks its great), open your mind and embrace your differences. Regardless of whether he or she is a full-time or part-time nudist you can find common ground to cultivate a healthy dating relationship.
Steps
- Do your homework. Before you form an opinion about nudism or naturism, do some research to find out more about the lifestyle. For most nudists, being naked in a public (or even private) place has no sexual connotations, but practice the lifestyle because it helps them to feel free and one with nature. Special clubs, beaches and even conventions are dedicated to naturism, where entire families convene and celebrate being human and embracing nature.
- Determine how you feel about the topic. Your nudist date may have his or her personal opinion as to why the nudist lifestyle seems right, but you need to determine how you feel about the topic.
- You have no opinion whatsoever. Since your date can’t be naked 24/7 and probably commutes to work, interacts with people on a daily basis and lives in modern society, you may not have any specific opinion about his or her nudism because you are not exposed to it (or have limited exposure). In some cases, you may be able to date a nudist without having to be part of the lifestyle and keep dates to public places and traditional social gatherings--what the nudist does on his or her own time is fine with you.
- You are uncomfortable with nudism. Especially if you are uncomfortable with your own nakedness, you may be uneasy with your date’s nudism. Determine if you are uncomfortable around your date all the time or if the feelings of unrest arrive when he or she wants to be naked (while you are not).
- You are curious about the lifestyle. Perhaps you don't want to join the revolution, but perhaps you are intrigued by naturism. You may want to do your own in-depth research and then, when you feel as if your date feels comfortable, ask questions.
- Have a frank discussion about any hang ups. If this relationship is going to move beyond a few dates you are going to have to ask questions and lay your feelings out on the table.
- Choose an opportune situation to have the discussion such as over dinner or coffee. Select a time when he or she is not naked so you can focus on the topic instead of the fact he or she has disrobed.
- Determine when a discussion is important. If you have only been a few dates and like the other person, see which aspects of naturism you can work through on your own. You don’t want to embark upon a serious discussion about what concerns you early on and upset or freak the other person out.
- Get the root of the real problem. Before you embark upon your concerns determine which aspects of nudism bothers you most. Is it that your date likes to practice nudism in inappropriate times and places or are you uncomfortable that he or she is a nudist in general. If you are uncomfortable with nudism in general, the problem may have something more to do with your personal opinions and experiences versus what the other person is doing.
- Decide which aspects you can live with. If you really like the other person and want to continue dating him or her, you’ll need to determine if you can deal with his or her naturism. In many cases you can work out when and where he or she practices nudism.
- Establish times when nudism is off limits. If you aren’t a fan of naturism, but feel as if this is the kind of relationship you are comfortable pursing, lay down some ground rules so that everyone is comfortable. For example, if he or she likes to be naked at home but you are uncomfortable, make a rule that nudism is only o.k. when you aren’t around.
- Identify situations where you are o.k. with naturism. Situations include nude beaches, clubs or in private places--set clear rules about when your date should feel comfortable getting naked.
- Decide to be undecided. If this is your first experience with someone who is a nudist, try to remain open-minded and willing to embrace your date’s interest. That doesn’t mean that you have to become a nudist, however as your feelings develop for the other person, understand that you may feel more comfortable with naturism and may eventually see it as a healthy lifestyle.
Tips
- Explore different options of the nudist culture such as topless only or going to family friendly beaches or locales.
- Remind your nudist date to liberally apply sunscreen to every exposed area of the body. A nasty sunburn in certain areas of the body may create a hiccup in your love life.
- Understand that being a nudist does not make the other person perverted or sexually creepy. Do some research to understand the thinking behind the movement.
- Consider trying it if you are curious about the lifestyle.
Warnings
- If you are completely uncomfortable with dating a nudist be honest and discontinue dating the person.
Sources and Citations
- http://www.examiner.com/nudist-culture-in-newark/how-to-find-a-naturist-date
- http://en.wikipedia.org/wiki/Naturism
- http://usanudist.com/
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Date a Nudist when You Are Not One. All content on wikiHow can be shared under a Creative Commons license.
How To Practice Nudity In Your Family [How-To]
Despite the good intentions of many parents, prohibiting household nakedness can have negative consequences for children. In our media saturated urbanised world, children like this are primed with an appetite for nudity related subject matter (of which most is unhealthy.) It takes a bit of work for the affected parent, but you can get over this and help your children to avoid some of these pitfalls of modern living. Fortunately as a parent you have the unique opportunity to provide a healthy environment for nakedness right in the refuge of your own home. Disclaimer: The purpose here is not to promote public nudity as a method for this How To; quite the contrary (see Warnings section below). This guide is intended primarily as a tool for parents who want to teach their children a wholesome understanding of human nakedness. This How To is intended primarily for use by parents in their home.
Steps
- Encourage family nudity without being abnormal. Young children have not yet acquired a sophisticated understanding of modesty, and really don't care who sees them naked. This is the time when the parent can mould their conscience without making them self-conscious of nakedness. This, in turn, will help children associate nakedness to routine activity instead of exclusively naughty activity, helping illicit forms of nakedness to lose their appeal later in life.
- Allow your children - from birth - to see you in ordinary nude situations (e.g.- dressing, bathing or showering, using the toilet) or any activity where nudity is a natural part. By being comfortable with your own body you will naturally convey the message to your children that nudity really is okay and not something to fear. There are naturally times in life when clothes must be worn for protection, for comfort, and to adhere to societal norms. However, by talking with your children about being comfortable with nudity at home, your children will grow up understanding that being nude & being seen nude at home isn't something "uncool, horrible, and utterly embarrassing."
- Start allowing/encouraging family nudity during potty training & continue through the school age years and beyond. You'd be surprised how quickly potty training takes root when your toddler/preschooler is allowed to go bare at home, but...be prepared for occasional "accidents" as well, and handle these situations calmly without anger or revulsion.
- As they begin to recognise differences between themselves and you or your spouse, explain to them the reason for these differences. Suggested explanations are: "Mommy's breasts are for giving milk to babies like when you were small"? or "Mommy and daddy have hair down here because our bodies are warmer, and it helps keep our bodies cooler (by retaining sweat)."
Tips
- A focal point for nudity that enables the whole family to participate together is very helpful. An indoor swimming pool is ideal, but not practical for most families. Saunas are also excellent for this, but are not as common in the U.S. as Europe. Other water related ideas could be an outdoor pool below or above ground. A cheaper yet more practical idea that works year round would be a hot tub. Children see this as a heated kiddie swimming pool they can use water toys in too.
- A great side benefit to wholesome understandings of the naked body in the home is that when the time comes to explain human reproduction, there will be less tension from the children. They will not have the distraction of embarrassment when discussing (what for others can be) 'shameful' body parts. This in turn, will keep the communication lines open during adolescence.
- There are many great books on pregnancy and adolescence that separate the romantic (i.e. sexual) aspect from the physiological changes of puberty. These books provide a very neutral clinical look at breast and pubic hair growth during the teen years, and include very candid photos of actual births. Influences like these help separate nudity from sex in the child's mind, and provide a framework where family nudity can flourish to the benefit of all.
- Realise that not all shame is bad shame. Good shame is ingrained to help us avoid compromising situations. But other shame is the result of social conditioning during childhood, and unnecessarily predisposes us to clothes compulsiveness.
- Respect others' standards. One good approach is to point out that other people are not accustomed to nudity, and it's kind to respect their wishes. This may mean keeping the curtains drawn, or willingly closing the bathroom door when guests are present, for example -- a practice that encourages courtesy, but not shame.
- Young adolescents naturally develop increased modesty around the time of puberty. Don't force someone to be nude. Wearing pants for a while may help the transition. Being around other teens who role model comfort with their bodies will be reassuring.
- For families where the children are older it may be difficult to change attitudes. In some cases big decisions may need to be made in order to break free from habits. Such changes may include ridding the home of magazines (men's magazines, fashion, or sports related material), television, or other media that subtly foster a "nudity is sex"? mindset. Peers are also part of the equation. It may be necessary to move to another region to get a fresh start. Teenagers especially are very keen on whether the parents walk the talk, so if a parent still models these attitudes so will the teens.
- The goal is to provide children the opportunity to see nakedness in a way that is almost non-existant in our society: to make it a neutral, non-sensuous part of everyday life in its proper context. This goes a long way toward innoculating them from the enticements so easily found outside the walls of your home and in the marketplace.
Warnings
- Be careful about with whom you share your family practices. Not all people will easily come to the conclusions you intended. Nudity and sex are still considered to be related in our society; this stems partly from puritanical attitudes, but also from decades of hedonistic influence by the swingers movement, from influences such as Hedomism II in Jamaica, the SunnyDaze Resort in Colorado, and events like Nudes-a-Poppin in Indiana.
- Although this should be obvious to any well-meaning parent, care is advised during moments of intimacy and marital relations. Since the genitalia are a major source of pleasure during these times, be careful to instead emphasise the primary functions (birth canal, urination) of genitals to younger children. Anything beyond that may overpower their emotional stage of development and work against the wholesome environment you are trying to maintain. Marital intimacy is best left behind closed doors.
- Avoid exposing children to nude photography from fine art, or internet sources as some of this has a subtly skewed pornographic message that untrained eyes will not immediately recognise. The best example is you, your spouse, and older siblings or relatives who bring a very real element to human nakedness.
- Exercise proper hygiene. When exercising family nudity, always encourage/require the use of a towel for sitting. As any parent can tell you, young children don't always exercise the very best cleaning methods after using the potty. Don't be embarrassed about teaching good, healthy personal toileting hygiene to your children. They look to you to teach them properly and correctly.
How To Practise Nudism In Your Room With No One Knowing [How-To]
from wikiHow - The How to Manual That You Can Edit
Have you been intrigued by the nudism movement and wanted to try it yourself sometime? Perhaps you are not ready to practice nudism in public, but would like to try it in the privacy of your room. Simply follow these steps:
Steps
Tips
Warnings
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Practise Nudism in Your Room With No One Knowing. All content on wikiHow can be shared under a Creative Commons license.
Have you been intrigued by the nudism movement and wanted to try it yourself sometime? Perhaps you are not ready to practice nudism in public, but would like to try it in the privacy of your room. Simply follow these steps:
Steps
- Shut and lock all the doors and windows in the room that you'll be staying in. Especially at night, pull the shades or blinds. You want complete privacy with no interference.
- Make sure that you have plenty of things to do, and that you can keep to yourself for the period of time that you have in mind.
- Remove your clothing and place it out of the way in one area.
- Do what you wish:
- Do fun things such as: Read a book, play a computer game, watch TV, draw, paint, play solitaire, do word searches, play guitar, and so on.
- Do more serious pursuits such as: refine your resume, do computer research, do your taxes, clean your room, organise photos, and so on.
- Moderate exercise, stretching, or yoga is very beneficial while nude, especially in front of a full-length mirror, as one can see which muscles and ligaments come into play.
- Give yourself a self-massage. While you are not able to reach your back, you can massage your legs, arms, torso, and scalp.
- While nude with an extended amount of time at your disposal, it is a good time to apply moisturising lotion all over your body as you relax on a blanket. In the winter months, especially, this would help solve dryness issues. You could purchase a special back lotion applicator.
- Don't try anything illegal, harmful or otherwise unintelligent, for obvious reasons.
- When you are finished, put your clothing back on, and go to another room if you want, with no one else the wiser.
Tips
- Have a bathrobe and slippers handy, if you must leave the room to answer the door bell, use the bathroom, answer the telephone, get a snack, and so on. It will be much easier than having to put your clothes back on, and then having to take them off again. However, be ready with a quick answer if someone sees you outside your room and wants to know, "What are you doing in a bathrobe at this hour?".
- Remember to enjoy this time for yourself, and have fun! This is your time to show how unique you are as a person.
Warnings
- It is wise to practice nudism when your parents or significant other is not at home. This might be different if you can secure the room and keep it to yourself without anyone getting suspicious and inquiring or questioning your behavior. One way this can be done is by taking a "long" shower or bath.
- If you are a woman and menstruating, take precaution.
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Practise Nudism in Your Room With No One Knowing. All content on wikiHow can be shared under a Creative Commons license.
How To Be Body Painted [How-To]
from wikiHow - The How to Manual That You Can Edit
Body Painting is different from face painting in the simple fact that face painting is only covering the face while body painting is the whole body (sometimes including the face). There are many things that people do while wearing body paint, there is a catering service where the waiters and waitresses are only wearing paint, there are bike rides with people wearing paint, or you could take pictures.
Steps
Tips
Warnings
Things You'll Need
Related wikiHows
Sources and Citations
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Be Body Painted. All content on wikiHow can be shared under a Creative Commons license.
Body Painting is different from face painting in the simple fact that face painting is only covering the face while body painting is the whole body (sometimes including the face). There are many things that people do while wearing body paint, there is a catering service where the waiters and waitresses are only wearing paint, there are bike rides with people wearing paint, or you could take pictures.
Steps
- Think of what design you want being painted on you.
- Find an artist or friend to help you that you are comfortable with.
- When you get to the place where you will be painted, you will need to remove your clothes and put on whatever you will be painted in. Some people choose to wear something while being painted while others choose to be completely nude. Some artists only paint people nude.
- Get in the position you will be painted in and get comfortable. Depending on what parts you are getting painted you may need to move into different positions from time to time. Some paintings may also take longer depending on the complexity. Some could take minutes while bigger or more complex ones could take multiple hours to complete. Make sure you listen to the artist so the artwork comes out best.
- When done, enjoy, you may want to take pictures because the paint will soon wear off.
Tips
- Make sure you are comfortable with the artist, remember, you could be with them for a while and you should be comfortable.
- Bring a friend with you, it will be more comfortable for you and could be more fun.
- If you are standing while being painted and feel the need to lean or sit on something, let your artist know.
Warnings
- Only use safe body paints.
- Be comfortable with the artist.
- In the case you are nude, make sure you are comfortable with being painted nude and not pressured to be painted nude.
- If the paint covers half or more of your body, you could experience an effect similar to lack of sleep. This can be caused by chemicals in the paint, or the paint preventing heat from escaping. This will not cause you to suffocate, but it is likely to impair your thinking. It is a good idea to have a trusted friend nearby to watch over you.
- You have more hair than you think you do: don't peel.
Things You'll Need
- Paint
- Some one to help paint you (depending on the design)
- Swim wear (if you are not comfortable being fully nude and would rather wear something like underwear or a swimsuit).
Related wikiHows
Sources and Citations
- http://www.bodypaintinglondon.co.uk/models.php
- http://solsticecyclist.org
- http://archive.bodypainting.co.uk/
- http://www.sydneybodyartride.org/
- http://sbarhq.fotopages.com/
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Be Body Painted. All content on wikiHow can be shared under a Creative Commons license.
How To Love Your Body [How-To]
from wikiHow - The How to Manual That You Can Edit
Loving your body can be difficult. But when you think about it, it's really easy. Just follow these steps and you'll feel like a hot model, even if you aren't one.
Steps
Tips
Warnings
Related wikiHows
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Love Your Body. All content on wikiHow can be shared under a Creative Commons license.
Loving your body can be difficult. But when you think about it, it's really easy. Just follow these steps and you'll feel like a hot model, even if you aren't one.
Steps
- Be happy with your weight, but take steps to change it if you're not. Cut out the junk food, exercise...even if you don't see immediate results, you'll feel good that you're doing something.
- Find clothes that fit well and compliment YOUR body type. The right clothes can make anyone feel great!
- Love the skin you're in. If you have rough, bumpy skin and you have a mole in your face, don't worry! Cindy Crawford didn't, and she's now a confident, well-known model. Above all, don't think about plastic surgery. Find some good cream and make the best of what you have.
- A fresh new haircut can work wonders with how you feel, so as a quick pick-me-up go to the salon! It could be on the pricey side depending on where you go, but you're worth it. Just remember that (However, stay within your budget, and be sure it's a hair cut or style that you know you would love or know that it would make you feel amazing). If you love your hair already, then continue loving it.
- Try affirmations and positive thinking. Every morning, when you wake up, remind yourself that you are happy, healthy and beautiful. Any time you see your reflection, in a mirror or any reflective surface, say " I love you and I approve of you." If your goal is to lose weight, or change your body, think as if you have already reached your goal. Repeat to yourself "my body is slender, healthy and happy". Start living as though you have already reached your goal, and your body will follow suit.
- Watch how you view others. Do you criticise people's appearances or do you naturally see the beauty in every creature? Often the way we look at others is indicative of how we truly see ourselves. Try to focus on the beauty in others. If this is hard and you find you are still being critical, pretend your thoughts are being read aloud. This forces you to only think things about people that you would be comfortable saying to them.
Tips
- Keeping a positive attitude about who you are is probably the best thing anyone can have about themselves.
- Loving your body also means to love WHO YOU ARE, it is never always just about looks. You are awesome, and don't let anyone tell you otherwise.
- Positive thinking not only improves self esteem, but your IQ as well.
Warnings
- Others may try to put you down, but it is best to just ignore them. One negative thought is equal to 10 positive thoughts. So no matter what, keep thinking good things about yourself! Other people are usually wrong anyways.
Related wikiHows
- How to Control Perfectionism
- How to Be Confident in Your Looks
- How to Make Friends With an Extremely Shy Person
- How to Stop Feeling Self Conscious
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Love Your Body. All content on wikiHow can be shared under a Creative Commons license.
How To Accept Your Body [How-To]
from wikiHow - The How to Manual That You Can Edit
Having confidence is important. And accepting your body is one step closer to achieving self confidence. However, it can be really hard to accept your body and have confidence, what with all the skinny models and airhead, rich celebrities the media is forcing on us. But that doesn't make accepting your body any less important. For some help on accepting your body, read on.
Steps
Tips
Warnings
Having confidence is important. And accepting your body is one step closer to achieving self confidence. However, it can be really hard to accept your body and have confidence, what with all the skinny models and airhead, rich celebrities the media is forcing on us. But that doesn't make accepting your body any less important. For some help on accepting your body, read on.
Steps
- Don't compare yourself to others. Not just celebrities and famous people-stop thinking about how the girl next door to you has gorgeous legs and gets way more compliments than you. What's the point? Every single person is different, even identical twins, so what's the point of comparing each other? It's like saying that one light bulb is better quality than another one, when they're both different brands. Both light bulbs have good and bad points, and both are totally different.
- Love Yourself. Be proud of your body and who you are. Don't let little things, like the shape of your hips or your weight, hold you back from being happy. It's just not worth it. The moon reflects in both pure water and a can of beer. That means that whatever you look like, the real you is what you should be caring about. Who cares if you're gorgeous if you can't be nice? And what's the point of having a beautiful face if you don't bother paying your debts? It will take time, but learn to love yourself.
- Notice all of the positive and beautiful things about you! Every single one. You could have the most gracefully shaped neck, the most athletic looking legs, or the silkiest and shiniest hair. Don't forget your personality, too-that's even more important. Maybe you are the best listener and everyone comes to you for advice. Or maybe you can make people laugh, no matter how low they feel. Even the tiniest thing contributes to who you are-you wouldn't be you without it.
Tips
- Ignore the media and fashion magazines. They're cool for fashion and beauty tips, and it's always fun to keep up with the latest gossip, but keep it that way. Don't get obsessed with buying the latest clothes or being a clone of some model. Most importantly, the majority of the photos there are photoshopped.
- Learn to be thick skinned and not to care what people think of you-unless it's something nice, of course! Don't brush off compliments with "Yeah right!"-accept them and smile.
- Find out what you need to improve.If it's your weight,consider a temporary diet.
Warnings
- Never jeopardise your health to look a certain way! It's not worth going through the hell of an eating disorder to be thin, and plastic surgery isn't going to solve your problems.
How To Ride In A Naked Bike Ride [How-To]
from wikiHow - The How to Manual That You Can Edit
There are many nude bike rides. Some are artistic and others are protests.
Steps
- Determine why you are riding (protest, art, fun).
- If you need to be painted, get painted. There may be a painting party if it is a large ride. It helps to have other people help you (see How to Be Body Painted).
- Go for the ride. It may be a big event where tons of people are watching, so be ready.
Tips
- Know what kind of nudity is expected/allowed, some rides may be topfree, others may be fully nude, some may expect you to be painted.
- Know the distance.
- Wear whatever you need to be comfortable (socks, shoes/sandals/ sunscreen, sun glasses, etc.).
Warnings
- You may need a helmet depending on laws
- Be comfortable with your body, you may be in front of tons of people.
- Photos may end up on the internet.
Things You'll Need
- Bike
- Paint
- Friends
- Sunscreen
- Bike Helmet
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Ride in a Naked Bike Ride. All content on wikiHow can be shared under a Creative Commons license.
How To Visit A Nudist Resort Or Beach [How-To]
Visiting a nudist beach or resort can be a liberating and life-changing event or just a new way to enjoy time with your loved ones. But before you bare all, there are ground rules that you need to know so that you get the most out of the experience.
Steps
- Research nudist areas in your state or province. The internet has literally thousands of websites dedicated to nude recreation.[1] In North America, there are over 250 clubs and resorts where people can vacation in the buff.[2]
- There's a stereotype that nudist destinations are patronized by a disproportionate number of elderly folks.[2] If that's something you wish to avoid, look for family-friendly resorts, or resorts that cater to couples looking for a romantic getaway.
- Call ahead. Ask what is needed to visit their club and whether they accept single people or families, depending on your situation. Some places require an annual membership, but might allow an initial visit. Another important thing to ask is if it's "clothing optional" or "clothes free". In the latter, stripping down is mandatory, and it might not be the best choice if this is your first time experiencing the nudist lifestyle.
- When you arrive at your specific nudist venue, be sure to check in at the office so they know everyone who is there. Some places have a gate, others have a phone.
- Sit back, relax, and look good naked.
Tips
- Avoid sexual activity in the open. Remember that these are family areas that may have children close by. Open sexual activity has led to the closure of more than one nude beach. Save that type of activity for your home or hotel.
- Leave the cameras at home. People are there to relax, not to have the stress of ending up on a website added to their lives.
- Do not try to pick up women. Most people are there to enjoy the sun and the peace of mind, not hook up.
- If someone has clearly come to gawk and is lewdly staring at you, have a small pocket mirror on hand and briefly shine it in their face. This quickly gets the message across that their behaviour is unwelcome.
Warnings
- There is always the question for the males regarding erections. While erections are regarded as normal, an erection in public is not considered proper. Just sit down for a while, lie on your stomach or bury it in the sand until it subsides.
- ↑ You might want to start with the AANR website: http://www.aanr.com or The Naturist Society: http://www.naturistsociety.com/
- ↑ 2.0 2.1 http://www.msnbc.msn.com/id/9696792/
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Visit a Nudist Resort or Beach. All content on wikiHow can be shared under a Creative Commons license.
How To Skinny Dip [How-To]
from wikiHow - The How to Manual That You Can Edit
Skinny dipping is the colloquial term for nude swimming. It can be more relaxing and therapeutic let the water run through your skin without the extra baggage of clothing. It's also fun to skinny dip with a close group of friends at a pool party or in a private lake -- safely, of course.
Steps
- Remember that public nudity is illegal, and you could get into trouble with the police for skinny dipping. Do your homework and check local laws/regulations for nudity before you engage in skinny dipping. In the US, you should choose a private or secluded area to do this because many states and municipalities enforce dress codes and discourage public nudity.[1]
- If you are with a group of people, casually suggest the idea to see if any of them are also up for trying it. You may want to initially pose the suggestion as a question -- e.g., have you ever wondered what it's like to skinny dip? -- to avoid coming off as a pervert or creep. This definitely depends on the type of people that you are with, so use your judgment and common sense.
- Be self-confident about your physique. You won't feel comfortable getting naked if you're extremely critical or self-conscious of the way that you look. Either exercise regularly to get fit or if you already are, say positive things about yourself and restrict the negative thoughts. No one is perfect, so learn to appreciate the body that you have.
- If any friends are hesitant about joining you, try to get them to feel confident about their bodies too. Self-consciousness is one of the biggest mental barriers to a desire for skinny dipping.
- Wait for the right moment. If you run to the pool, strip, and jump in while everyone is getting food, it won't be nearly as much fun. Wait until other activities subside and the party becomes comfortable before beginning bathe nude.
- If it's a big party with music and dancing, you might choose to wait until a slow song comes on, then grab someone you are fond of and go skinny dipping.
- However, if everybody's practicing their cannonballs, and you're up on the diving board, and you take your suit off at that moment, you'll make a bigger "skinny-dipping entrance."
- When you are ready, strip off your clothes/bathing suit and jump in the pool! Be enthusiastic, confident and spontaneous as you undress.
- In the water, splash around, do the breaststroke, and enjoy the cool water against your curves. If you are in a group and have at least 3 people with you, chances are, more will follow. If not, enjoy yourself and don't act embarrassed that you are in the minority! Show the others what they're missing out on.
Video
Tips
- Know local laws for skinny dipping and nudity, especially if traveling abroad.[2]
- Feel free to look at other skinny dippers and to admire their physique, unless they are clearly uncomfortable about the whole activity.[3] However, do not leer or stare -- that's rude.
- A good strategy for one-on-one skinny dipping is the "I'll take off mine if you take off yours" attitude. Never fails. Most of all just have fun!
Warnings
- Public nudity is illegal in some places. This is best performed at a private swimming pool to avoid getting ticketed.
- Make sure the place is appropriate. Always keep your pool party out of the vision of young children. Skinny dipping when minors are present could get you arrested.[4]
- Be careful and tactful when suggesting skinny dipping as a group activity; you could come off as perverted.
Sources and Citations
- ↑ http://www.mahalo.com/how-to-skinny-dip/
- ↑ http://www.mahalo.com/how-to-skinny-dip/
- ↑ http://www.mahalo.com/how-to-skinny-dip/
- ↑ http://www.mahalo.com/how-to-skinny-dip/
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Skinny Dip. All content on wikiHow can be shared under a Creative Commons license.
How To Sleep Naked [How-To]
Do you get sweaty on hot nights? Do you find yourself waking up in the middle of the night with your clothes all tangled up and making you uncomfortable? Do you hate waking up tired and groggy because you couldn't sleep comfortably? This article will not only tell you how to sleep naked and (if there is a strict clothing policy in your house) how to not get caught!
Steps
- Decide if sleeping naked is right for you. Do you share a room or bed with other people or siblings? Do people constantly access your room without knocking? Is there no door for privacy? If you sleep in your own room, you should probably tell your parents that you want more privacy and you want them to knock before coming in. And/or inform them that you prefer to sleep in the buff so they are at least aware. If you sleep in a room with roommates or siblings then it is really something you should discuss with them before you attempt to do so. If you can't resolve any of the above issues then it would probably be best if you had some pajamas on to avoid confrontational/embarrassing situations.
- Find a place to keep your clothes/robe in case of an emergency (at the end of your bed, where your feet are, so you can slip them on). If there is a fire, earthquake, robbery, etc., you need to make sure you have easy access to clothes and/or a robe, which is much easier to put on. Having to leave your house bare isn't something that you want to do often. Try to keep an accessible robe near your bed.
- If your parents/roommates are not aware you sleep naked. Choose a night when you know you will wake up on your own or with the use an alarm clock. You really don't want someone to walk in on you if your blankets/sheets aren't covering your sensitive areas. But waking up to an alarm clock every morning doesn't exactly give you a relaxed awakening from your peaceful sleep. An alarm clock can also be downright annoying and negate the benefits of sleeping naked.
- Again, if you have not made others in the household aware, make sure you are the last to go to bed. Say goodnight to everyone and get into bed with your sleeping clothes on. When you are sure everyone is in bed and won't be "checking" on you, slip off your clothes and place them in your designated spot, preferably where nobody will see them, but where they will be easily accessible to you.
- Keep extra blankets for cold nights. There's no such excuse as "It's too cold to sleep naked." Your body is a great self-regulator in temperature. Clothes just throw that off. An extra blanket will work just as well as wearing a set of PJ's, actually better because blankets won't reduce blood circulation or cause you discomfort in the middle of the night like clothes do when you are sleeping.
- Finally! Just strip! Don't be bashful! It's only your body! Snuggle up in bed and you'll find that when you wake up, you'll be surprisingly more refreshed and energized for the day than usual. That is if you don't have an alarm clock screaming in your ear. At first the experience may feel awkward for many, but after a few days, you get comfortable to being naked. For most, after a couple of days you'll realize how much you actually enjoy it.
Tips
- If you are new to sleeping naked, yet want to try the experience, take it a step at a time. If you want, for the first night, try sleeping shirtless. The second night, try sleeping in only underwear or boxers. Keep removing an article of clothing each night until you feel comfortable enough to get naked.
- Keep your clothes where nobody can find them easily. Just throwing them on the floor will be pretty obvious that you aren't wearing them!
- On occasion, you will not need a set of clothes, as underwear can be a substitute for a pair of clothes under the bed. They are harder to find and some would rather see you in them than being bare when you put them on.
- Use of a night robe. It will keep you completely covered in case of emergency, but also be easier to put on than regular clothes. Just slip it on or off, depending on what you need.
- If you are sleeping naked in secret, make sure you have an alarm or something else besides a person to wake you up in the morning.
- If you didn't concern parents about your privacy and you have a door with a lock and you are allowed to lock your door, then do it. However, be aware of any danger this may present in case of fire or other emergency.
- Be sure to wash between your legs and between your butt cheeks thoroughly before going to bed. You may even want to use a baby wipe on your genitals and anus. This will keep the sheets clean, and if caught naked, you will at least be squeaky clean!
Warnings
- Sleeping naked anywhere other than your own house can be dangerous and embarrassing. It is advised to sleep in at least your underwear at another person's house/public area. This also applies if you live with someone else, with your family, or especially with someone you're not close to.
- If you have a pet, you will need to find an area where you can keep your clothes hidden from them too! Waking up to find your dog tearing up your boxers in the middle of your floor won't look too good to your groggy house members.
- If you frequently sleep walk, or if you are on a medication to help you sleep better that may cause sleep walking, then it is advised that you do not attempt sleeping naked. You wouldn't want to wake up in the middle of your living room floor naked with your entire family staring at you!
- Make sure to close the blinds on your bedroom window, if applicable. Remember that if you have the light on in your bedroom in the middle of the night, it will be very easy for anyone who can view the window to see inside.
- Obviously, if you are a female and menstruating, take proper precautions.
Things You'll Need
- Comfortable Bed
- Bed Sheets
- Blankets (For Cold Nights)
- Easily Accessible Robe/Clothing
- Alarm
How To Become A Naturist [How-To]
f
rom wikiHow - The How to Manual That You Can Edit
Have you ever looked at those people totally nude on French beaches, or at naturist holiday resorts, with a longing to have the confidence to be naked amongst dozens, perhaps even hundreds, of fellow naked people? Or do you feel that you do have the confidence, but don't know how to practice your naturism? This guide will show you how to do both.
Steps
Tips
Warnings
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Become a Naturist. All content on wikiHow can be shared under a Creative Commons license.
Have you ever looked at those people totally nude on French beaches, or at naturist holiday resorts, with a longing to have the confidence to be naked amongst dozens, perhaps even hundreds, of fellow naked people? Or do you feel that you do have the confidence, but don't know how to practice your naturism? This guide will show you how to do both.
Steps
- Realise that there is nothing necessarily sexual about nudity. We are born naked, our natural state is naked and, though people have sex naked, erotic clothing can be more sexually suggestive sometimes than simple nudity. If you still have doubts, think, "When I'm nude in the shower, is that sexual?". The answer is, of course, "No". Nudity can, however, be sensual: the feeling of air or water flowing unobstructed over every inch of your skin awakens the senses and can provide an intense experience sometimes similar to sexual feelings. This is healthy. Also, though nudity is not necessarily sexual, you shouldn't feel ashamed to have or explore sexual feelings then either, since that's perfectly natural sometimes too, and suppressing those thoughts and feelings can negate the benefits of healthy naturism.
- Sleep naked. Not topless, not in underwear: totally naked. This has been shown to aid relaxation therefore giving you a better night's sleep, and makes you cooler in summer (and it's not as cold as you might think in winter), because your body can distribute heat better. If the night is warm enough, sleep naked without any blankets or covering whatsoever; just expose your body to the air and see how much better you will feel. Sleeping naked will help you feel better about nudity.If Your uncomfortable sleeping naked work your way up to it! Take of one piece of clothing every time you get used to sleeping without the last.
- Don't put clothes on after a bath or shower: stay naked.
- Spend as much time as you can around the house naked, whether you are eating, cleaning, watching TV, sunning in your backyard, or just relaxing. You will be surprised at how much more comfortable you will feel without clothes.
- Search online for your nearest naturist club or beach, and try visiting when you feel confident enough. Don't worry that your body is "inadequate". Once you attend for the first time, you'll find that most people there have something "wrong" with their bodies, be it being overweight, a small penis, sagging breasts, small breasts, a pot-belly and much more. Everybody is different and nobody cares anyway.
- Take a naturist holiday. France is excellent for these. If that's too far, closer to home you can likely find a clothing-optional resort, or natural mountain hot springs for nude soaking, or skinny-dipping spots.
- Continue to be naked whenever you can! Check out your local laws regarding being topfree at a park, beach, or swimming pool, or participate in one of the fun naked bike rides which are held all over the world.
Tips
- You may find this easier (and more fun) if you do it with a partner or a friend.
- If you do exercise at home, conduct it naked.
- Be sure to use ample sunblock outdoors.
Warnings
- In many places, public nudity (in a non-naturist area) is legal (e.g., in Britain, public nudity is not illegal). In some countries however, nudity is never illegal. In the U.S., local laws vary: many localities are taking a healthier attitude toward simple public nudity, and making it perfectly legal as long as there is no intent to alarm. Google for a local naturist organization and inquire with them about what you can do legally in public.
- Cooking naked is not recommended as it will be more difficult to avoid being burned, treat burns, and explain burns to others.
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Become a Naturist. All content on wikiHow can be shared under a Creative Commons license.
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